ParkView Health & Wellness Center Blog

Bills Poached Eggs

  Hi everyone. Happy February! I hope 2018 is going well for you all so far.  This month, I’ve got a very simple but tasty recipe for you, and I use the term “recipe” lightly because, essentially, there’s really only one ingredient, eggs. But, they’re a great little protein power-pack, ideal for breakfast,…
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Rigo’s Remedy for taming tension in your upper back

Hi, everyone. My name's Rigo. I am a certified massage therapist and I am happy to be a new addition to ParkView’s healthcare team. I've been here for just three months now and in this time, I've become aware of certain things about the patients who come here and who…
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BUTTER PALEO CAKE By Bill

BILL'S BUTTER CAKE  Hi everyone.  Happy December. Boy, this one came fast, but don’t they always? :)  So, as this is the season for ‘sweet’ treats, I thought I would “go with the flow” and offer you something sweet, (but not too sweet), and relatively healthful to try out. And btw, while there is a good amount of butter in…
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Illness Helps by Dr. Allen Arnette

As we all know, the holiday season brings us great joy, excitement and celebration with our families and friends.  It also can bring about great changes to our overall health and well-being.  There are our increased social commitments, weather changes, and for most of us, changes in both the way…
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Dr. Arnette's Quick & Healthy Veggie Soup

Dr. Arnette’s Quick and Healthful Veggie Soup Ingredients: 1 yellow onion, chopped 3-5 garlic cloves, minced 2-3 Tbls Olive Oil Small shake of seasalt Small fresh ground black pepper         2 boxes (8 cups) broth 2-3 Tbls white miso paste 2 cups organic broccoli florettes 2 cups organic cauliflower florettes Asparagus,…
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Bills Bites

The humbleSalad. Hi All. So this month’s recipe is not really a “recipe” per se, but more just a bunch of suggestions for making salad. The “humble” salad is probably the most neglected and underrated food group or type in a lot of households, and yet it’s one of the…
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Protein: by Dr. Arnette

I would like to talk about an important building block of nutrition, specifically that of protein. Protein is a large molecule made up of smaller individual amino acids.  The code of life is inscribed in protein links called DNA and RNA. Proteins also make up metabolic activators called enzymes. Additionally,…
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Vitamin B12 Special!

B12 Liquid and B12 Methyl Folate25% Off For a Limited Time Only     Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.  It is possible for the body to develop a…
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