Parking

image1
View of building from corner of Anaheim St and Clark Ave.
image1
Entrance to underground parking on Clark Ave.

 

image1
Ramp to underground parking.
image1
Follow sign to “Visitor Parking” (Right Turn)

 

image1
An attendant will show you where to park and give you a ticket to be validated
image1
Our friendly staff will validate your parking ticket as you leave the center. J
Read more...

Forms

Read more...

Nutrition

Nutrition

 

At Parkview Heath and Wellness Center, we value a multi-faced approach for wellness and this includes not only acupuncture but also nutritional consultations as well. When you have a well laid out plan guiding you on the best foods for your body and ailments, you’ll be able to stick to the plan and adhering to the natural healing process. Every single whole food has a benefit to the human body and that is why proper nutrition is worth a fortune.

If you’re suffering from weight gain, depression, anxiety, ADD, acne, or any other condition, your nutrition plays a huge role in helping you overcome these conditions. We’re so happy you’ve decided to start taking control of your life through the power of natural healing and we’re looking forward to meeting you, guiding you with the best foods, and bettering your overall life naturally.

Nutritional emphasis are focused, but not limited to the following:

  • Digestive
    • Stomach
    • Small intestine
    • Colon
  • Hepatic
    • Gall Bladder
    • Detoxification support
  • Chemical tolerance
  • Blood sugar balance
  • Adrenal support
  • Electrolyte and pH balance
  • Hormone Balance
    • Pituitary
    • Thyroid
    • Male and Female Hormones
    • Postmenopausal
Read more...

Acupuncture

Acupuncture Mosaic

Acupuncture is known to be the original holistic medicine, originating in China more than 5,000 years ago.
Essentially, the treatment entails the insertion of very thin stainless steel needles (about the thickness of a human hair) strategically placed on various parts of the body, depending upon the region requiring attention and the desired effect. The general effect is an increase in the flow of energy throughout the energy meridians of the body, thereby promoting healing, wellness and relaxation. A specific treatment plan is formulated for each individual patient, according to their needs, as per the assessments of the attending physician. Along with a comprehensive health regimen that often includes natural herbs, supplements, diet and physical therapy, this ancient method of healing can effectively ‘address’ a vast array of health issues that plague the modern world.
Scientific testing, for years, has proven that acupuncture can and does reduce stress, relieve pain, decrease inflammation, promote healing and increase energy levels. A study in 2010, in fact, by the University of Pennsylvania found that 70 percent of the more comprehensive cancer treatment centers offer therapies such as acupuncture as part of their patients’ treatment plans.
If you would like to learn more, we offer a 15 minute no-cost consultation to discuss your concerns and answer any questions you may have. Call the front desk at Park View Health and Wellness Center at (562) 473-5371 to schedule your free consultation.

Read more...

Dr. Arnette

Dr arnette

From the earliest stages of his college education, Dr. Allen Arnette has pursued a course of study that would allow him to work in the healing arts. “My goal has always been to treat patients naturally and holistically.” Through his many years of formal education and training in bodywork and chiropractic, along with his study of Oriental medicine and acupuncture, he is proud to offer his patients the best of the healing arts from both the West and the East. During the course of his career, he has successfully treated thousands of patients of all ages and backgrounds for a wide array of ailments and conditions.
In 1997, Dr. Arnette received his Master of Science degree in Oriental Medicine from Samra University of Oriental Medicine in Los Angeles, where he is also a former member of the faculty. In 1991, he completed his Doctorate in Chiropractic from the Los Angeles College of Chiropractic in Whittier, CA. And, in 1984, while Dr. Arnette was pursuing his Bachelor of Science degree in Texas with coursework comprised of pre-med studies, he also earned his certification in massage therapy. Then, in 1987, the US Department of the Navy offered him a complete scholarship for medical school, which he turned down in order to study Chiropractic and later, Oriental medicine instead.
In pursuit of expanding his expertise in acupuncture and Chines herbal medicine, Dr. Arnette has frequently traveled to China. His studies there were conducted in clinical settings in both hospitals and private medical offices. Coursework included traumatology, orthopedics, internal medicine, gastroenterology, OB/Gyn, pediatrics, neurology and psychology.
And, never one to rest on his laurels, in 2006, Dr. Arnette became a certified yoga instructor. He strongly believes that the practice of yoga is like “active acupuncture.” The individual practice of yoga balances the body’s energy from the inside, out. He currently teaches yoga at Whaley Park Community Center in Long Beach, California.
Dr. Arnette’s professional practice for Acupuncture, Chinese Medicine, Chiropractic and Nutrition is at ParkView Health & Wellness Center in Long Beach where he is also the Director. His expertise in holistic healing and medicine is truly unmatched. If you would like to meet with Dr Arnette to discuss your health concerns or goals, call the Center at (562) 473-5371 and schedule your free
15 minute consultation with him.

Read more...

Meditation

3 Fridays:
Sept. 30th
October 7th & 14th
from 7 - 8:30 pm

Dr. Arnette's three-part music & meditation sessions that will paralell the Cleanse will begin on Friday Sept 30th, 2016 at 7:00 pm.

This three-part experience will take the student through an inner journey of discovery, release and restoration. We will use guided meditation, easy movement/Restorative yoga and live music for an alchemical experience of healing and rejuvenation.

Music is such an integral part of healing, balancing and finding inner strength. This year Susan Mumper, an avid world musician, will be accompanying our sessions with her offering of Tabla, percussion and other "world" sounds for transporting our consciousness to its healing and growing state of energy.

This meditation and music program will be held on:
Friday Sept. 30th
October 7th & 14th
from 7 - 8:30 pm
at Yoga World Studios. Each class costs $25.00 per person at the door. Early bird pricing for all three session is $60.00 thru Sept 21st. Let's heal and rejuvenate together! Payment made through ParkView Health & Wellness Center (562) 473-5371.

Yoga World Studio, Los Altos
5508 Britton Drive
Long Beach, CA 90815

Read more...

Check Out Our Latest Cleanse

Welcome To ParkView's
Fall Cleanse & Detox
With Dr. Arnette!
We Welcome You to An Updated Cleanse
For 3 Enjoyable Saturday Afternoons
Sept. 24th, Oct. 1st & 8th; 3-6 pm


Feel your health improve this Fall!

We are excited to share three afternoons of fun and learning with Dr. Arnette who will provide a wealth of knowledge and experience about the constantly changing subject of detoxing and cleansing through natural and safe methods. Join a supportive and accepting group of like-minded people that will inspire you on your path to greater health and wellness through Cleansing and Rejuvenation!


5 Options for Regaining & Maintaining Your Health:

1. 21-day Whole-Food Cleanse (3 Saturdays, 3-6 pm)

2. Therapeutic Bodywork (1/week - 3 Sessions, see below)

3. Music and Meditation (3 Fridays: see below)

4. 2 weekly practices of Yoga (Tues/Thurs Parks & Rec.)

5. Private Nutrition session with Dr. A (by appointment)

Put all 5 options together for your very own amazing destination-spa-resort cleanse and detoxification experience here in Long Beach!

Cleanse Benefits:

1. Physiological
Reduces inflammation from a variety of causations
Increases energy at the cellular level
Increases calm and long sleep periods
Neutralizes & Removes Toxins
Creates a harmonizing alkaline environment which can prevent/release disease
Gives the digestive system a rest leading to increased energy
Extremely beneficial for clarity of mind
Produces glowing and healthy skin

2. Aesthetic
Clears Up Skin / Creates Radiant Skin
Enjoy Healthy Weight Loss

3. Spiritual
Increased Awareness
Heightened Positive Outlooks
Cleansing Your Body Cleanses Your Mind

Note From Dr. Arnette~

“Throughout my many years of clinical practice as a health coach and Doctor of natural medicine, I have learned that many health problems are caused by the accumulation of toxic waste and residues in both the body and mind.
Rather than looking at health as the absence of symptoms or disease, the holistic approach defines health in terms of a positive model of wellness. This view goes beyond the removal of symptoms to encourage a high level of functioning on the physical, mental and spiritual levels. Like an automobile, our bodies and minds are affected by how we take care of ourselves. If you take care of your car, have it serviced regular and so on, it's likely to last for a very long time. If you don't… it won't work properly and will eventually break down. I learned this as a kid growing up in the 70's with my first car - a Ford Mustang Mach II. I spent more time focusing on the "health" of my car than on me! Today, I take better care of me than I do my car but, I did learn that prevention was the best way to enjoy and appreciate the car (like the body) and have it be as reliable as can be.”

The Fall Cleanse is a "how to eat and live healthy" experience in an enjoyable and rewarding 21-day program!

Eating a healthful blend of foods definitely reduces the levels of toxins we absorb into our body. On a daily basis we are exposed to things like environmental pollution, tobacco, pesticides, food additives, preservatives, colorings, flavorings, food fillers, food texture enhancers, cleaning products, and cosmetics that are irritants to our body’s natural health. This load of irritants can lead to a variety of illnesses and can cloud our thoughts/awareness with negativity.


Are you struggling with any of the following?

Low Energy
  • Arthritis, Muscle Cramps, Tendon Tightness
  • Sinus/Ear/Head Congestion
  • Tinnitus, Dizziness, Light-headedness
  • Weight Problems, Hormonal Imbalances
  • Bowel Issues, Gas, Bloating
  • Skin Problems
  • Sleep Issues
  • Mood Challenges, Anxiety, Depression, Not Feeling Yourself
  • Taking Too Many Pharmaceuticals



Above are just a few of the conditions that improve with a healthy approach to diet and lifestyle. At the base of these conditions are:

Altered Microbiome/ Gut Flora/ Inner Ecosystem
Yeast (Or Candida) Over Growth
Weakened Immunity
Sluggish Circulation
Stagnant Mind (Stuck on Old Thoughts)

The cleanse will help to clear out the issues above! You have the choice to reverse this cycle and re-charge your body. Benefit from a cleanse physiologically, aesthetically and spiritually. Join us in giving your body a break in order to provide space for a greater state of well-being!

Past Participants Have Noticed Tremendous Improvements!
Increased Energy
Brighter, Clearer Skin
Feeling Healthier From Within
Reduction/Disappearance of Symptoms
A Greater Understanding of Personal Health Issues
Greater feelings Of Achievement and Personal Pride

“I felt such a sense of accomplishment... You feel your body saying thank you!” – Kristi W.

Come and develop/re-establish techniques of self-care through cleansing your body, mind and spirit. For three Saturdays (from 3-6 pm) we talk, teach, discuss and laugh our way to better and more vibrant health. All three classes for $120.oo for all students.

Yours in Health,

Dr. Allen Arnette, D.C., L. Ac.
Director, Parkview Heath and Wellness

Read more...

Dr. Allen Arnette, Director

Don't miss out
on our updates...

All of us here at ParkView Health & Wellness Center hope you are enjoying your winter.  We would like to keep you up to date on a few items.
1. Soothing our timing issues 
2. Spring 2016 Cleanse Dates  
3. New Services
4. Special Pricing on Massage Packages 
5. Insurance updates

PLUS:
     Prana Flow Yoga Event: Saturday March 5th!   

     Our Tip this Winter: Key Lime Pie Recipe
Read Below!!

We genuinely care about your health


1. Timing: ParkView Health & Wellness is happy to announce that we will be creating new scheduling options to ensure smoother timing transitions between patients. Our goal is to have all patients feel heard during their visit, but also ensure a timely flow in and out of the office. We know you’ve got busy lives and friends/family to enjoy. For this reason, in the future, you will be asked what services you are scheduling when making an appointment.  All of us at ParkView Health & Wellness Center hope to continue providing excellent service to you, your families and loved ones!

 
2. Spring 2016 Cleanse Dates:
This year we will be holding the Spring Cleanse here at ParkView Health & Wellness Center. This 21-day, whole-food Cleanse and Detoxification experience is sought after by health-enthusiasts as well as by those who may be ill and are using it as part of their treatment program. The course is composed of three classes. Put these dates on your calendar! More in the following March email on Cleansing

Saturday, April 9th @ 3:00 pm - 6:00 pm
Saturday, April 16th @ 3:00 pm - 6:00 pm
Saturday, April 23rd @ 3:00 pm - 6:00 pm


3. Services: At ParkView Health and Wellness, we strive to provide new services that enhance your experience and well-being. We are proud to announce exciting, inspiring additional services to your health care services menu including: 

    ~Wellness Psychology with Dr. Deb 
    ~Reiki Healing Sessions with Jenna
    ~Sports Massage Therapy with Heather
   
We are looking forward to sharing these services with you to help you on your healing path towards improved health and well-being. 

4. Special Pricing on Massage Packages: In our experience it requires several massage sessions to generate deeper healing and provide sustainable results. We sincerely want your health and wellness to be optimal, so, we’ve created several packages to make it easier for you to experience longer-lasting health and wellness.
 
Announcing our NEW ParkView Health & Wellness Signature Massage Packages!

Menu of Services
30 minutes $45.00 (+ speciality $10.00)
package of 3* $128.00 ($156.00)  
package of 6* $256.00 ($296.00)  
 
60 minutes  $85.00 (+ speciality $15.00)
package of 3* $242.00 ($285.00) 
package of 6 *$459.00 ($540.00)    
 
90 minutes  $125.00(+ speciality $20.00)
package of 3* $356.00 ($413.00)    
package of 6* $675.00 ($783.00)  

+speciality:
Sports, deep tissue, pregnancy, Reiki energy healing, aromatherapy

*A 3-session package receives a 5% savings and a 6-session package receives a 10% savings. Please enjoy your massage package within three month's time.

Benefits of massage:
Essentially, massage is good for you!  It assists in circulation by helping the flow of oxygenated blood to various parts of the body, which can help treat a variety of ailments.  Supplying more oxygen to your body allows muscles and organ tissue to repair and heal themselves more effectively. 

Schedule your ParkView Massage Package soon!

5. Insurance: We are glad to assist you with your insurance needs and would like to remind you that further insurance-related follow-ups may be necessary. Therefore, there will need to be communication between our insurance staff and you regarding your account. They will assist you through any insurance challenges that may arise so that you are up to date with your account. This will ensure a smooth experience, so that our Doctors and Practitioners can provide you with the healing and restoration your body, mind and Spirit desires and needs.


      PLUS!
 
   Prana Flow Yoga

Saturdays 
March 5th  & April 7th
(Two Separate Event Dates)
6:00 - 8:00  pm
A two-hour yogic journey

Dr. Arnette has been teaching yoga for the past decade and continues to do so with an upcoming event at Yoga World: Prana Flow Yoga. An emersion into a Saturday night practice can be so deeply healing but also fun and inspiring at the same time! This well-balanced but strong practice is for advanced beginners and above. For those needing less from a yoga practice but still would like to experience Dr. Arnette's yoga see the side bar for details of his on-going classes through the Long Beach Parks & Recreation Department at Whaley Park Community Center. 

Event details:
This event will focus on using the physical and mental practices of yoga to develop and support healing, health and well-being to the student and their life.  The student will be guided to higher states of self-awareness and consciousness through the use of meditative poses flowing from one into the other, slowly, and with breath. Additionally, music and sound are woven into the practice to color the emotional texture and feeling of deep relaxation and aligned energy. Come saturate yourself in your full potential, bask in the glow from the embers of your inner transformation and dive into your cosmic savanna for full re-connection to your true Source. 

Cost: $15.00 per each event

Yoga World Studios
Click here for address link
See you there!
Namaste


Recipe
Healthy Fats: Key Lime Pie


This desert is not only delicious, but full of healthy fats that benefit the digestive, immune and psychological systems. Try it out! you'll be surprised at how easy and tasty this dish can be. Enjoy!

Author: Dr. Arnette, Bill and the GAPS Community
Serves: 6 - 8
INGREDIENTS
Pie Crust

  • 6 pitted dates
  • 1 cup macadamia nuts
  • 1 cup pecans
  • ½ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • Pinch of salt

Filling

  • 1 cup lime juice
  • 1/2-3/4 cup maple syrup or raw honey (to taste)
  • 3/4 cup organic coconut milk
  • 2 cups avocado (about 2 avocados)
  • 1 tablespoon vanilla
  • Pinch of salt
  • 1/3 cup coconut oil (optional – this helps to hold the pie together)

Whip Cream (optional)

  • 2 cups or 1 pint organic (ideally raw) heavy whipping cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon of honey or liquid stevia to desired sweetness


INSTRUCTIONS

  1. Place dates in the food processor and process until they become a paste.
  2. Add nuts, vanilla, cinnamon and salt and process until crumbly.
  3. Pat this mixture down in the spring form pan and up the sides creating a thick crust.
  4. Blend filling ingredients in blender until smooth. Pour into pie crust. Place in freezer and freeze for 1 hour.
  5. Meanwhile, whip cream until it forms soft peaks. Spread whipped cream onto pie and place back in freezer 2 hours more. Freeze for 3 hours total or longer.
  6. When you are ready to serve, remove from freezer and let sit 1 hour before serving to soften. Slice and serve. Garnish with lime slices, raspberries and mint leaves
Read more...

Chiropractic

Chiropractic is known as an art and a science and is fast becoming a more popular form of treatment among people and their MD’s. The science of chiropractic, essentially, is the physical adjustment of misalignment and subluxation (dislocation) of the spine and other areas of the body, which also affect the nervous system. This helps to maintain a balance in the intricate relationship between the musculoskeletal structure of the body and the nervous systems by restoring proper nerve and energy flow and thereby allowing the body to more effectively heal itself.
“As a Doctor of Chiropractic,” says Dr Allen Arnette, director of Park View Health and Wellness Center, “I have witnessed first hand countless stories of “miraculous” healing from my patients.” Many of them who had suffered for years from such chronic conditions as migraine headaches and neck and back pain have found their cures in chiropractic treatment.”

Read more...
Subscribe to this RSS feed
Sign Up for Our Newsletter!