Welcome to the 21 Day Cleanse
When exploring detoxification and cleansing options, one can find themselves at a fork in the road: one path has the very popular “Pills, Powders, and Potions,” approach and another is the Whole Foods/lifestyle approach. Although both can be effective in the short run, I prefer to inspire my patients through the most natural options available for cleansing the body and mind thus creating a more sustainable approach. This method aids in the improvement of medical conditions, as well as providing for the development of lifelong habits for wellness and longevity. The problem with “diets” (including “detox diets”) is that they end with no developed habits for sustaining health in the future
Stay strong & remember why we're doing this....
Cleansing and Detoxification can change people’s lives for the better. I have supervised hundreds of clients over the past two decades through deep-cleansing programs for a variety of conditions, to increase vitality and diminish “medical” conditions. Cleansing and detoxification encompass a variety of techniques and philosophies from the East, as well as the West. In general, detoxification refers to the removal of specific items from the body, whereas cleansing refers to the removal of excess mucus and phlegm from the body while normalizing the pH (or acid/base balance) within the blood and tissues.