What is Chair Yoga?

Yoga postures are made available to everyone when using a chair as a prop. This lets students challenge themselves with positions outside of their range. A prop is a tool used in the practice of yoga to create optimal body alignment and make specific actions for poses accessible to those who may not otherwise be able to perform the postures due to physical limitations or fatigue. 


"Bringing Allen Arnette into your home to do yoga is like bringing peace and love into a place of war. He knows the body. He helps everyone he connects with feel their body, heal their body, and unite their body, mind, and spirit"

— Lisa Guest