Online Yoga Classes

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

Physical benefits

The relaxation techniques incorporated byDr. Arnette can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

  • increased flexibility
  • increased muscle strength
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • improved athletic performance
  • cardio and circulatory health
  • protection from injury 

Mental benefits

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress reveals itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.


"Bringing Allen Arnette into your home to do yoga is like bringing peace and love into a place of war. He knows the body. He helps everyone he connects with feel their body, heal their body, and unite their body, mind, and spirit"

— Lisa Guest

Chair Practice
Thursday 11:00 - 12:30 pm

Yoga postures are made available to everyone when using a chair as a prop.  A prop is a tool used in the practice of yoga to create optimal body alignment and make specific actions for poses accessible without physical limitations or fatigue.

Floor practice
Saturdays 6:00 - 7:30 pm 

Breath and movement are interwoven to bring about the alchemical transformation for which yoga is famous. This culminates in a meditation-savasana-relaxation for a well-balanced practice.

Use the calendar below to find a class that interests you!

If you have any problems joining the class or accessing a class copy please contact me: 
-Stefan Lucero
(562) 606-6666