Welcome to Dr. Allen Arnette’s Health & Wellness portal.
Stay healthy & relaxed at home. Choose to join the community within Zoom.
*Each class comes with a video copy for weekly practice*
Thursday 11:00 - 12:30 pm
The first part of class will focus on breathing and meditation techniques followed by a demonstration of chair yoga. Click here to learn more about chair yoga practice.
Saturdays 6:00 - 7:30 pm
Breath and movement are interwoven to bring about the alchemical transformation for which yoga is famous. This culminates in a meditation-savasana-relaxation for a well-balanced practice. Click here to learn more about floor yoga practice.
28 Days to Wellness (Coming 2021)
Monday (9:00 am) and Thursday (4:30 pm)
Dr. Arnette is taking his cleanse course online!
Included in the 28 Days to Wellness is:
- 8 Zoom Group Sessions
- 15 Doctor Recommended Meal Plans
- 11 Kitchen Tutorials
- 21 Supportive Blogs
- Yoga Demonstrations
- Introductory Meditation
Students become connected and stay motivated. This course challenges your ideas of nutrition while setting you up for a life time of success.
A recording of each session will be available for a week after each class. Only Dr. Arnette will be shown in these recording.
Cost of Class
- $18.00 per class
- $12.00 per class when buying monthly
- $11.00 per class with seasonal options
- Gift Cards available for sharing health through yoga with friends and family