Wellness Videos

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Enjoy Free yoga hosted by Dr. Allen Arnette

“Allowing yourself and your body to heal is life’s best antibiotic.

Your grandmother’s advice was right!

Stay warm, get some rest, and a little bit of her chicken soup was, and still is the best medicine. ”


General Health Videos

Diabetes from Mental Stress?!

End stomach pain with this simple technique

Increase pleasure with these nutrition techniques for Thanksgiving

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Yoga & Meditation


video series explained

Breathing Practice

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Cleansing & Detoxing Facebook Live

Cleansing & Detoxing Facebook Live PART II - Using Whole Food Nutrition

Natasha MacAller & Dr. Allen Arnette Recipes From SPICE HEALTH HEROES

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Dr. Arnette Recommends

Dr. Berg's Opinion on the Coronavirus

Coronavirus Epidemic Update 16: Strengthening Your Immune Response to Viral Infections (COVID-19)

Vitamin C Testing

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