Long Beach and Online Class Calendar

Welcome to Dr. Allen Arnette’s Health & Wellness portal.

Stay healthy & relaxed at home with online courses. Dr. Arnette currently offers classes for fitness, nutrition, and consultation

Neck and Shoulders
Breath and movement are interwoven to bring about the alchemical transformation for which yoga is famous.

Hip and Low Back 
Recenter your core and regain balance with the hip and low back yoga series. 

Relaxation and Stress Reduction
Learn breathing techniques through guided meditation and light stretching.