CLASS CALENDAR

Long Beach and Online Class Calendar

Welcome to Dr. Allen Arnette’s Health & Wellness.

Stay healthy & relaxed at home. Dr. Arnette currently offers classes for fitness, nutrition, and consultation

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Neck and Shoulders
Breath and movement are interwoven to bring about the alchemical transformation for which yoga is famous.

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Hip and Low Back 
Recenter your core and regain balance with the hip and low back yoga series. 

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Relaxation and Stress Reduction
Learn breathing techniques through guided meditation and light stretching.